dance fitness for weight loss
If you’re looking for fun Afrobeat workouts or fun dance fitness for weight loss, then you’ve come to the right place. Afrifitness is all about giving you the right tools to get in shape and live a healthy lifestyle.
As we all know, there are no miracle diets or pills so if you want to attack unwanted body fat, you have to do it correctly and that’s why I want to get you moving and shaking into the best shape of your life!
Afrobeat dance workouts are quickly becoming one of the most popular and sociable forms of cardio workouts. The Afrifitness training style incorporates various techniques including African Dance fitness for weight loss, and High Intensity Interval Training as you move to the powerful beats of African music.
Don’t waste your time with exercises that burn minimal calories – my online fitness program will have you loving keeping fit and will burn major calories too. You’ll even learn some cool dance moves at the same time.
If you’re new to fitness, you can start off with my easy to follow routines just a few days a week and before you know it, you’ll forget you ever hated working out.
AT-HOME DANCE FITNESS FOR WEIGHT LOSS
Afrifitness Online is where I share my new and exclusive workout videos. It features a variety of dance workouts that engage your entire body. I have a range of workouts for all levels, that require minimal or no equipment at all and you can do it in your home with very little space. I’m always adding new workouts to keep your routines ever-changing and motivating so you’re always challenging yourself and improving!
Keeping a consistent routine is the most important factor when it comes to changing your body. It’s also important to remember that you can’t just change your body over night. You have to stick with a program and put in real effort.
I create workouts designed to be short and effective but most importantly fun! If you push yourself to the limit each and every time you work out, you will see the results you want. I will lead by example to show you that it is possible to get amazing results without even leaving your own home. So, if you are truly ready to make a positive lifestyle change and commit to working hard, you will transform your body and become fitter, healthier, and more confident.
who am i?
Weight loss and Fitness Coach, Business Woman, Dance Enthusiast, Foodie and a Woman on a mission to grow a huge fitness community. I like traveling, cocktails, music, weight lifting, fashion, and helping others.