JOIN MY 28 DAY CHALLENGE TO HELP YOU KEEP FIT & GET THE BODY YOU DESERVE!

Sign up to my 28 Day Challenge now by entering your email address so you can have fun and transform your body within the next 28 Days.

I value your privacy.

arrow-down

Rachael Okesola, Fitness Trainer & Weight Loss Coach

Rachael Okesola is an internationally recognised Coach and Fitness Trainer who has taught thousands of women how to obtain optimum health and fitness giving them back their confidence and self-esteem. She has a range of programs to help you succeed and achieve the health goals you want. Today she is giving you a 28 Day Challenge to help you keep fit and lose weight with Dance & Dumbbells.

SEE THOSE WHO HAVE TAKEN THE CHALLENGE

Nike Amao-Awofeso


"Day 9  It was an absolute blast!! Am I the only one dreading when the circuit count goes to 4 or 5 for this routine?? "

@honeydotspice


"Another great workout session with @afrifitness great dance workout. It's getting more intense now!!!"

Why You'll Love This Challenge

1

You'll Dance Your Way Into A Slimmer Body

Exercise can be boring unless you do something different to make your workouts fun. You'll have a good time dancing to your favourite songs and you won’t notice that you’re working out. 


You'll get a total-body workout without it feeling like hard work. You'll lose weight because you're constantly moving your whole body and burning more fat.

2

You'll Tone Your Body And Burn Calories


You'll get a body-toning workout while working on your cardio fitness. You can use a light-weight dumbbell or the weight of your own body to tone your muscles.


The workouts are varied and work deep into the body to develop strength and endurance in your muscles. This means leaner and more flexible muscles from head to toe!

3

You'll Receive Support From Your Team


You'll stay on track for the entire 28 days with support from your team. Having others to regularly remind you of your fitness goals will make a huge difference.


If you're new to working out or you have trouble staying on track, we'll encourage you to complete your workouts, we'll support you and keep you accountable. You'll also meet lots of new people.

Join The Challenge Today

Enter your email address to start your FREE trial so you can  transform your body today!

Copyright 2018 - 28 Day  Challenge - All Rights Reserved