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Rachael Okesola is an internationally recognised Coach and Fitness Trainer who has taught thousands of women how to obtain optimum health and fitness giving them back their confidence and self-esteem. She has a range of programs to help you succeed and achieve the health goals you want. Today she is giving you a 28 Day Challenge to help you keep fit and lose weight with Dance & Dumbbells.
"Day 9 It was an absolute blast!! Am I the only one dreading when the circuit count goes to 4 or 5 for this routine?? "
"Another great workout session with @afrifitness great dance workout. It's getting more intense now!!!"
You'll Dance Your Way Into A Slimmer Body
Exercise can be boring unless you do something different to make your workouts fun. You'll have a good time dancing to your favourite songs and you won’t notice that you’re working out.
You'll get a total-body workout without it feeling like hard work. You'll lose weight because you're constantly moving your whole body and burning more fat.
You'll Tone Your Body And Burn Calories
You'll get a body-toning workout while working on your cardio fitness. You can use a light-weight dumbbell or the weight of your own body to tone your muscles.
The workouts are varied and work deep into the body to develop strength and endurance in your muscles. This means leaner and more flexible muscles from head to toe!
You'll Receive Support From Your Team
You'll stay on track for the entire 28 days with support from your team. Having others to regularly remind you of your fitness goals will make a huge difference.
If you're new to working out or you have trouble staying on track, we'll encourage you to complete your workouts, we'll support you and keep you accountable. You'll also meet lots of new people.
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