Fitness Blog

7 Fitness Goals You Should Be Making In 2017

7 Fitness Goals You Should Be Making In 2017

I’m really excited about 2017! Regardless of what type of year it has been, you should be enthusiastic. There are times that the year doesn’t go as planned especially in the aspect of fitness.

10 Ways To Save Money On Fitness In 2017

10 Ways To Save Money On Fitness In 2017

If I had a dollar for every time someone gave the excuse of the cost of joining or gym or buying equipment as an excuse for not being fit, boy would I be rich! So are you wondering how to save money on fitness?

#WorkoutWednesday – 10 Minute Sexy Butt Workout

#WorkoutWednesday – 10 Minute Sexy Butt Workout

Let’s work what your mama gave you ladies! This is not one of my usual dance style workouts but still a great workout that will whip those booties into tip top shape

How to Protect Your Hair during a Workout

How to Protect Your Hair during a Workout

There is nothing more frustrating than spending a lot of money to get your hair done but you have a workout session that you know you shouldn’t skip. Sometimes there also no time to get in the shower to wash your hair after a sweaty workout session.

Low-Calorie Holiday Drinks

Low-Calorie Holiday Drinks

The holidays are for trying out new recipes to add to your culinary expertise, andholiday drinks should not be left out. To complement your perfectly healthy meals, here are some low-calorie holiday drinks that are guilt-free

Christmas Smoothie Recipes

Christmas Smoothie Recipes

It’s beginning to look a lot like Christmas! I can feel the holiday cheer everywhere; kids wearing the red and white hats, parents frowning as they do the last minute Christmas dash, and all the fun preparations that comes with the season.