Join The Plan

flat belly diet plan

FINALLY, SAY GOODBYE TO BELLY FAT...

Get ready to change up your current workouts and diet with my 30 day plan, online exercises and great tasting meals! Everyone’s dream is to have a body they can be proud of and feel good in. To be able to feel more confident than ever before and look great naked! For a one time payment of $37 you’ll get access to all my workout videos, 30 day meal plan, plus more. With my 30 day plan and workout videos you will achieve a flatter and more defined stomach, overall reduction of body fat without having to train for hours and a more toned physique. Losing weight is easier than ever before!

FOLLOW-ALONG WORKOUTS

Keep your workouts fun and stay motivated while you dance and move along to my instructional online Afrobeats workout videos. 

TRAINING SCHEDULE

Take out the guesswork from your training routine. My structured 30 day plan is designed to give you maximum results in minimum time. 

FOOD PLAN

By following a food plan, your chances of success are increased dramatically. The food plan I've created will help you reach your goals.

Live in Nigeria? Order your plan here.

REAL RESULTS, REAL WOMEN

“I tried Shred It after working out on my own with no results! I was frustrated so I decided to give it a try. Honestly, this program changed my life because it gave me a push into the right direction of how to start a fitness lifestyle and how to eat correctly! I absolutely love this program because its easy to follow and keeps me motivated.Thank you Rachael for all the support and coaching. If you want a flatter stomach, slimmer waist and curves but don’t know where to start then this program is for you!"

- Bisola Makinde​

Victoria's Secret Afrifitness

THE KEY TO LASTING WEIGHT LOSS

Did you know less that 2% of “dieters” manage to keep off the weight? You see…Diets don't work for most… for one very simple reason...When you are forced to limit the amount of calories you eat, your only option is to use willpower to stick to the plan.​ When you’re on a diet you feel hungry all the time, right? Yet when you’re following Shred It, you’re hardly ever hungry because you follow a normal pattern of eating. When I started using the method in this 30 day plan, ​I was able to enjoy a stable weight and a lean body I’m proud of. And I’m also able to eat in a way that fits my busy lifestyle.

JOIN SHRED IT AND YOU WILL RECEIVE:

  • Shred It 30 Day Meal Plan
  • Daily Workout Schedule
  • Exercises to Target Stomach Fat
  • Exercises to Build Curves
  • Full-length Workout Videos
  • Training Guidelines
  • Food List
  • Email Support
  • Pay A One-Time Fee of $37
Legs and Butt Dance Workout Afrifitness

Live in Nigeria? Order your plan here.


WHAT CAN I EAT ON THE PLAN?

The Shred It Nutrition Plan incorporates a lot of the foods you know and love. We do not eat foods that are difficult to purchase. The nutrition plan is so flexible so you can adapt it to your own taste. The plan is laid out for you with easy to follow guidelines that will completely transform your health & body.

On this plan you will eat meat, seafood, eggs, vegetables, some fruit, and plenty of good fats from fruits, oils, nuts and seeds. The key is to eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re totally natural and unprocessed.​

black bean salsa afrifitness
Mushroom and Spinach Omelette Afrifitness
Tilapia & Okra Parcel

JUST GIVE ME 30 DAYS

The only way this will work is if you give it the full thirty days. You must commit to the full program, exactly as written. I want you to participate and take this seriously, and see amazing results in your stomach area and all over. If you’re willing to give it 30 short days, do it. It is that important. I believe in it that much because it has given me great results and I want it to work for you too.

So here’s what you need to do… Click the button below and get instant access to all my online workout videos and healthy recipes. You can begin to watch the videos in the next few minutes from now. Clicking the button is literally the difference between having the same body you have right now… Or getting a flatter, tighter and more defined stomach in 30 days or less.

Live in Nigeria? Order your plan here.