10 Pound Slim Down Challenge

Afrobeats Dance Workouts -Afrifitness (1)

Get ready to feel fabulous, confident and look amazing!! Together with #TeamAfrifitness, we're committing to 30 days of workouts, healthy and nutritious meals, and lifestyle changes! This is your chance to take your results to the next level. 

Close your eyes and think about your body for a second. Are you happy with how it looks and feels? Because if not, the only way to guarantee you won't feel just as frustrated next month or 3 months from now, is by making a change. That's really what it all comes down to.  


One main reason. It's FLEXIBLE. You can incorporate most diet styles because the main focus here is eating in a way that fits into your lifestyle. You also never have to eat anything you don’t want to eat. Just stick to the foods you do enjoy instead.

There's no strict meal plan to follow. There's no meal prepping for the week. There's no long list of foods you can't eat. It's simply a plan telling you when you can eat and when you cannot eat. On this plan you still get to eat your normal foods, you just eat it in a smaller time frame, referred to as your “eating period”.

It’s worked for many women like you before! So many women turn to this style of eating because of the simplicity it brings to their daily lives. No more hassling with breakfast, wasting hours in the kitchen preparing meals in advance, or having to eat every 2-3 hours.

And since your scheduled eating periods are later in the day, that means you get to enjoy eating the foods you love when you have the opportunity to relax after a long, busy day.

here's how most diets tell you to eat

  • Avoid carbs especially your favourites like rice or plantain​​​​
  • Eat 5-6 small pre-made meals a day from a food container 
  • Don't eat anything after 6PM especially carbs
  • Avoids all sugar EVEN fruits like pineapples, oranges, etc
  • Don't skip breakfast even if you are a busy mum of 3
  • Don't eat ANY junk food even at a wedding 

On this plan you have the benefit of avoiding all of that and spending time and energy on more important things in life like your family and career. Can you eat carbs on this plan? YES! Can you eat your favourite dishes even pounded yam? YES! Do you have to prepare your meals for a week and eat 5 meals a day? NO WAY! You can enjoy your social life with drinks and foods you love. 

Nigerian diet for weight loss Afrifitness

Popular Nigerian Foods
Healthy christmas meal Afrifitness


Did you know less that 2% of people manage to keep off the weight? I understand that diets don't work for most… for one very simple reason. When you are forced to restrict yourself to eating a certain type of food, your only option is to use willpower to stick to the plan. Yet when you’re following my plan, you’re able to commit to it because you follow a normal pattern of eating and you can eat most of the foods you love. When I started using the method in this 30 day challenge, I was able to achieve my goal weight and the lean body I’m proud of today. And I’m also able to eat in a way that fits my busy lifestyle.

Your plan includes...

10 Pound Slim Down Eating Schedule
Healthy & Accessible Food List
Straight Forward Nutrition Guideline
Daily Workout Schedule
Access to My Online Dance Workouts
Meal Ideas including Nigerian Foods
One to One Email Support
Guaranteed Results!!!


Keep your workouts fun and stay motivated while you dance and move along to my instructional online Afrobeats workout videos. 


Take out the guesswork from your weight loss routine. My structured 30 day plan is designed to give you maximum results in minimum time. 


By following an eating plan, your chances of success are increased dramatically. The daily plan I've created will help you reach your goals.


I tried the 30 day challenge after working out on my own with no results! I was frustrated so I decided to give it a try. Honestly, this challenge changed my life because it gave me a push into the right direction by learning how to start a healthy lifestyle and how to eat correctly! I absolutely loved this challenge because its easy to follow..Thank you Rachael for all the support and coaching. If you want a flatter stomach, slimmer waist and curves but don’t know where to start then this challenge is for you!


The only way this will work is if you give it the full thirty days. If you’re willing to give it 30 short days, then you will be amazed at your transformation. But before you sign up, I have to say one thing. The majority of women that sign up for plans such as these read through it once, then do not implement the plan or take any recommended action. If that's you, then do not read any further. 

BUT if you are ready to commit to 30 days of smart dieting, and you want an increase in your #1 fat burning hormone by 700%, you want to end cravings, boost your metabolism and most of all you want faster weight loss, sign up by clicking the button below.