Workout

NEW WORKOUT – Butt and Thigh Workout At Home

NEW WORKOUT – Butt and Thigh Workout At Home

It’s on!!! The 30 day booty challenge has officially kicked off and girl we are on fire!! Over 500 of you signed up for the 30 day challenge which is amazing.

Legs and Butt Dance Workout

Legs and Butt Dance Workout

This 30 minute legs and butt dance workout will work all your lower body muscles giving you a stronger and sexier curves. Get ready to feel the burn while having lots of fun!

How to Protect Your Hair during a Workout

How to Protect Your Hair during a Workout

There is nothing more frustrating than spending a lot of money to get your hair done but you have a workout session that you know you shouldn’t skip. Sometimes there also no time to get in the shower to wash your hair after a sweaty workout session.

10 Types of Women Found At the Gym

10 Types of Women Found At the Gym

It’s time for you to know where you fit in at the gym. Going to the gym is quite fun but you‘ll find some women particularly interesting. If going to the gym is your thing, there are 10 types of women found at the gym.

At-Home Fitness Equipment Every Girl Needs

At-Home Fitness Equipment Every Girl Needs

Am I the only last minute Christmas gift shopper out there? Girl, I am so last minute about a lot of things and writing my Christmas wishlist is one of them.

10 Must-Have Fitness Apps for Women

10 Must-Have Fitness Apps for Women

Let’s talk about fitness apps. Having an android or iOS phone shouldn’t go to waste as it can help you keep your fitness progress in check. It’s wise to use these fitness apps to your advantage because most of them are free!