Weight Loss

Low-Calorie Holiday Drinks

Low-Calorie Holiday Drinks

The holidays are for trying out new recipes to add to your culinary expertise, andholiday drinks should not be left out. To complement your perfectly healthy meals, here are some low-calorie holiday drinks that are guilt-free

Christmas Smoothie Recipes

Christmas Smoothie Recipes

It’s beginning to look a lot like Christmas! I can feel the holiday cheer everywhere; kids wearing the red and white hats, parents frowning as they do the last minute Christmas dash, and all the fun preparations that comes with the season.

At-Home Fitness Equipment Every Girl Needs

At-Home Fitness Equipment Every Girl Needs

Am I the only last minute Christmas gift shopper out there? Girl, I am so last minute about a lot of things and writing my Christmas wishlist is one of them.

5 Perfectly Healthy Christmas Meal Ideas

5 Perfectly Healthy Christmas Meal Ideas

Yipee!!! It’s almost Christmas. I really can’t wait for the healthy Christmas meals I’m going to be digging into. If you’re confused about what to prepare for your family during Christmas, don’t worry, I’ve got you covered.

10 Must-Have Fitness Apps for Women

10 Must-Have Fitness Apps for Women

Let’s talk about fitness apps. Having an android or iOS phone shouldn’t go to waste as it can help you keep your fitness progress in check. It’s wise to use these fitness apps to your advantage because most of them are free!

Guilt Free Christmas Dessert Recipes

Guilt Free Christmas Dessert Recipes

Christmas is just around the corner and I’m sure you’re getting all of your special recipes ready to wow the family. I know you never set out to cheat and make yourself a victim of post-holiday guilt, it just happens.