Weight Loss

Making Your New Year’s Fitness Goals Stick

Making Your New Year’s Fitness Goals Stick

There are so many interesting things about the New Year but I think the one that really takes the cake would be the tons of resolutions and “new year; new me” rules people make.

7 Fitness Goals You Should Be Making In 2017

7 Fitness Goals You Should Be Making In 2017

I’m really excited about 2017! Regardless of what type of year it has been, you should be enthusiastic. There are times that the year doesn’t go as planned especially in the aspect of fitness.

10 Ways To Save Money On Fitness In 2017

10 Ways To Save Money On Fitness In 2017

If I had a dollar for every time someone gave the excuse of the cost of joining or gym or buying equipment as an excuse for not being fit, boy would I be rich! So are you wondering how to save money on fitness?

Low-Calorie Holiday Drinks

Low-Calorie Holiday Drinks

The holidays are for trying out new recipes to add to your culinary expertise, andholiday drinks should not be left out. To complement your perfectly healthy meals, here are some low-calorie holiday drinks that are guilt-free

Christmas Smoothie Recipes

Christmas Smoothie Recipes

It’s beginning to look a lot like Christmas! I can feel the holiday cheer everywhere; kids wearing the red and white hats, parents frowning as they do the last minute Christmas dash, and all the fun preparations that comes with the season.

At-Home Fitness Equipment Every Girl Needs

At-Home Fitness Equipment Every Girl Needs

Am I the only last minute Christmas gift shopper out there? Girl, I am so last minute about a lot of things and writing my Christmas wishlist is one of them.