lifestyle

7 Fitness Goals You Should Be Making In 2017

7 Fitness Goals You Should Be Making In 2017

I’m really excited about 2017! Regardless of what type of year it has been, you should be enthusiastic. There are times that the year doesn’t go as planned especially in the aspect of fitness.

How to Protect Your Hair during a Workout

How to Protect Your Hair during a Workout

There is nothing more frustrating than spending a lot of money to get your hair done but you have a workout session that you know you shouldn’t skip. Sometimes there also no time to get in the shower to wash your hair after a sweaty workout session.