Are you eating well and exercising, but you can’t lose weight? Try these 7 things that will help you to lose weight if you feel stuck.
I don’t think you deserve to become slaves to the scales. Trying to check if your weight has dropped immediately after workout sessions can be tasking.
It’s on!!! The 30 day booty challenge has officially kicked off and girl we are on fire!! Over 500 of you signed up for the 30 day challenge which is amazing.
There are so many interesting things about the New Year but I think the one that really takes the cake would be the tons of resolutions and “new year; new me” rules people make.
I’m really excited about 2017! Regardless of what type of year it has been, you should be enthusiastic. There are times that the year doesn’t go as planned especially in the aspect of fitness.
If I had a dollar for every time someone gave the excuse of the cost of joining or gym or buying equipment as an excuse for not being fit, boy would I be rich! So are you wondering how to save money on fitness?