Diet

5 Popular Nigerian Foods and How To Make Them Healthy

5 Popular Nigerian Foods and How To Make Them Healthy

It wouldn’t be fair of me to write a blog about healthy eating and weight loss and completely neglect Nigerian food. It’s a part of who I am and I know the majority of women who follow this blog are also from Nigeria.

Effective Weight Loss Tips From Around The World

Effective Weight Loss Tips From Around The World

Ever wondered how many cultures across the world tend to have so many thin people? Is it something in their water? Or is it that that have good dietary practices that helps them to maintain a healthy weight?

Low-Calorie Holiday Drinks

Low-Calorie Holiday Drinks

The holidays are for trying out new recipes to add to your culinary expertise, andholiday drinks should not be left out. To complement your perfectly healthy meals, here are some low-calorie holiday drinks that are guilt-free

Christmas Smoothie Recipes

Christmas Smoothie Recipes

It’s beginning to look a lot like Christmas! I can feel the holiday cheer everywhere; kids wearing the red and white hats, parents frowning as they do the last minute Christmas dash, and all the fun preparations that comes with the season.

5 Perfectly Healthy Christmas Meal Ideas

5 Perfectly Healthy Christmas Meal Ideas

Yipee!!! It’s almost Christmas. I really can’t wait for the healthy Christmas meals I’m going to be digging into. If you’re confused about what to prepare for your family during Christmas, don’t worry, I’ve got you covered.

Guilt Free Christmas Dessert Recipes

Guilt Free Christmas Dessert Recipes

Christmas is just around the corner and I’m sure you’re getting all of your special recipes ready to wow the family. I know you never set out to cheat and make yourself a victim of post-holiday guilt, it just happens.