Dance

Legs and Butt Dance Workout

Legs and Butt Dance Workout

This 30 minute legs and butt dance workout will work all your lower body muscles giving you a stronger and sexier curves. Get ready to feel the burn while having lots of fun!

High Intensity Interval Dance

High Intensity Interval Dance

High intensity Interval Training is one of the best ways to burn fat. By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity

Cardio and Core Dance Burnout

Cardio and Core Dance Burnout

This dance cardio and core minute workout will work your abs and core muscles and give you a total body fat burning workout. Get ready to feel the burn and reveal those sexy abs!

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Shift It And Shape It Arm Workout

Shift It And Shape It Arm Workout

How does getting a stronger, sleeker upper body sound to you? Sculpt strong and toned arms fast with this workout that will help to shift the flabby arms.

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Legs Bums and Tums Workout

Legs Bums and Tums Workout

This 20 minute workout will work your butt, thighs, legs and tum giving you a near total body workout. Get ready to feel the burn!

Fat Burning Cardio Dance Workout

Fat Burning Cardio Dance Workout

Dance Yourself Into Shape with this 20 minutes cardio routine. This workout doesn’t come with a warm up and cool down so please warm up and cool down properly. You don’t need any equipment for this.