This 30 minute legs and butt dance workout will work all your lower body muscles giving you a stronger and sexier curves. Get ready to feel the burn while having lots of fun!
High intensity Interval Training is one of the best ways to burn fat. By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity
This dance cardio and core minute workout will work your abs and core muscles and give you a total body fat burning workout. Get ready to feel the burn and reveal those sexy abs!
How does getting a stronger, sleeker upper body sound to you? Sculpt strong and toned arms fast with this workout that will help to shift the flabby arms.
This 20 minute workout will work your butt, thighs, legs and tum giving you a near total body workout. Get ready to feel the burn!
Dance Yourself Into Shape with this 20 minutes cardio routine. This workout doesn’t come with a warm up and cool down so please warm up and cool down properly. You don’t need any equipment for this.