Here's some simply and effective ab exercises you can do at home in under 10 minutes a day to get a stronger, flatter and more defined core.
Cardio & Core
This dance cardio and core minute workout will work your abs and core muscles and give you a total body fat burning workout. Get ready to feel the burn and reveal those sexy abs!
This 20 minute workout will work your butt, thighs, legs and tum giving you a near total body workout. Get ready to feel the burn!
Dance Yourself Into Shape with this 20 minutes cardio routine. This workout doesn’t come with a warm up and cool down so please warm up and cool down properly. You don’t need any equipment for this.