LOSE 10 POUNDS IN 30 DAYS

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Fitness Blog

7 Things To Do If You Can’t Lose Weight

7 Things To Do If You Can’t Lose Weight

Are you eating well and exercising, but you can’t lose weight? Try these 7 things that will help you to lose weight if you feel stuck.

14 Foods To Eat If You Want To Lose Weight Really Fast

14 Foods To Eat If You Want To Lose Weight Really Fast

Some foods are better at helping us to lose weight than others. Here are 14 healthy foods to help you lose weight really fast. Add these foods to your diet and you will lose weight really fast.

How to lose 10 pounds in 30 days

How to lose 10 pounds in 30 days

When you try a new diet you’re hit with so many rules about what you can and can’t eat, killing any hopes to stay on the plan for long enough to actually see results.. It’s daunting enough trying to find time to do your workouts – never mind trying to stick to a rigid meal plan.

5 Popular Nigerian Foods and How To Make Them Healthy

5 Popular Nigerian Foods and How To Make Them Healthy

It wouldn’t be fair of me to write a blog about healthy eating and weight loss and completely neglect Nigerian food. It’s a part of who I am and I know the majority of women who follow this blog are also from Nigeria.

Effective Weight Loss Tips From Around The World

Effective Weight Loss Tips From Around The World

Ever wondered how many cultures across the world tend to have so many thin people? Is it something in their water? Or is it that that have good dietary practices that helps them to maintain a healthy weight?

10 Better Ways to Tell if You’re Losing Weight

10 Better Ways to Tell if You’re Losing Weight

I don’t think you deserve to become slaves to the scales. Trying to check if your weight has dropped immediately after workout sessions can be tasking.


Fitsporation

From Mummy Tummy To Yummy Mummy

From Mummy Tummy To Yummy Mummy

“This is my second time training with Rachael. The same tips I used to get in shape for my wedding is the same tips that helped me to get back into shape after having my baby. I’m so happy with my results! Bye bye belly.”

How Blessing Got Bodied With Shred It

How Blessing Got Bodied With Shred It

“As a mother of fours, getting into a training routine is almost impossible so I decided to try something I loved! I followed the Shred It plan along with the 30 day booty challenge and the results were amazing!”

Ada Is Our Flavour of The Month

Ada Is Our Flavour of The Month

“I made the decision to get serious with my health after someone close to me passed away with diabetes. Following Rachael’s plan has taught me so much about healthy eating with Nigerian foods. This is now a lifestyle for me.”

Victoria’s Secret Reveal!

Victoria’s Secret Reveal!

“I joined Shred It after spending weeks working out on my own with no results! I was frustrated so I decided to give it a try. Honestly, this program changed my life because it gave me a push into the right direction”

Chinelo’s Journey To The Alter

Chinelo’s Journey To The Alter

“My wedding was just a few weeks ago and the pressure was on. I started training by myself but the results were really slow. Rachael’s training was a life saver. Not only was I able to lose the weight, but I achieved the toned look I wanted.”